Easy to Prepare a Healthy Meal

Kids are a big inspiration sometimes. Lara (my 7 years daughter) wanted spinach, while Cora (my 5 years old kid) is hungry for eggs. And my time is limited. What to do? Go out and eat at a fast food restaurant? Or cook individually for each one of them? I don’t think so. And as…

Omega 3 Fish Oil and Inflammation

Acute or Chronic Inflammation? While acute inflammation is the short term “normal” response to protects and heals the body after an injury or infection, chronic inflammation, also known as low-grade or systemic inflammation is the long term internal irritation that leads to many degenerative and chronic diseases, such as cardiovascular disease (CVD), diabetes, obesity-related diseases, rheumatoid arthritis…

Vitamin D & Athletic Performances

If you are an athlete who is planning for good performances, you probably are developing in advance your training. You are also preparing in advance your pre and post -workout meals such as proteins, carbohydrates, water and electrolytes and you are probably trying to get enough sleep to recuperate. But are you also preparing the right micronutrients…

Prolotherapy – My Personal Experience – Part 2

You may have been told that your health problems are “untreatable and nothing can be done”.   Don’t give up your hope. Don’t let pain and physical disabilities to reduce you to a “vegetable”. Take care of your health NOW before you start to degenerate. Based on my personal experience, those are the best advices I…

Prolotherapy – A Better Approach to Your Joints Health

Do you have lower back pain? Do you have pain in your groin? Do you have cervical pain or stiffness? Do you have any other joint problems that your prescription medicine cannot help? Maybe you should consider Prolotherapy. PROLOTHERAPY also known as “PROLIFERATION THERAPY,” or “REGENERATIVE INJECTION THERAPY” it involves injecting into the weakened ligaments…