Krav Maga Classes for Children in Need

I would like to show gratitude to all those who have contributed to BC Children’s Hospital or Children’s Hunger Fund in helping children in need. In particular to those who are listed on our Sponsor/Supporter page of the event website: http://www.mariofitfightingforkids.com/ I know many of you are keen to continue donating and I am thankful that…

Winning Silver and Thank You!

I apologize for being behind in this blog and I owe an explanation to everyone who have been following me in the last few weeks. I decided to take a day off from my computer and reflect on what happened at the competition. After the last few weeks of intense training, a day of rest…

Today is the Competition Day.

Today is the day of my biggest challenge! While I am competing today, the 2012 BC Karate Championship started yesterday with competitions between other categories. I helped with organize some last minute details and watched the competition for kids as well as for other participants who competed on the first day of the event. Those…

MarioFit Fighting For Kids Event Tomorrow!

Tomorrow is the day! Catch me in action tomorrow afternoon at the 2012 Karate BC Provincial Championship! I will be fighting in two categories: +84 kg and Open Weight.  Where? BCIT gym at 3700 Willingdon Ave, Burnaby (MAP) When? Sunday, November 18th, 2012 For more information, check out my Facebook event HERE. Please continue to help…

Hypertrophy – The Second Phase of Periodization

There are many types of strength training that can be applied for different sports such as general strength, specific strength, absolute strength, relative strength, power or power endurance, etc. Regular strength training produces structural changes in the body. When the body adapt to these changes, the manipulation of load, volume and frequency of training that challenge…

My Interview with teccrab online services inc.

Other than training hard at the Denman Fitness Club, my wife and I celebrated our daughter’s 6th birthday at the park with all of her friends. She is clearly ready to stuff herself with her favourite chocolate cake! Also, have you seen this interview of myself with teccrab online services inc.? We filmed this video…