Walnuts could be “Drugs” – Instead eat Frito Lay for Health

There are enough evidences on the health benefits of the phytonutrients found in walnuts, and their antioxidant and anti-inflammatory benefits. Some phytonutrients found in walnuts such as the quinone juglone, are unique and not found in other commonly eaten foods. Other phytonutrients like the tannin tellimagrandin or the flavonol morin—are also rare and valuable as…

‘The Best Kept Secret of Elite Athletes’

Are you an athlete? Are you a health conscious athlete? Then you should consider what elite athletes do to prepare for their next competition, fight, match, or race. It’s no surprise that athletes dedicate their lives to improving in their select sport, and some of them keep the same secret about how they maintain their…