Grapeseed Extract & Fish Oil can Kill Leukemia cancer cells

Great News! It appears that grape seeds extract and omega-3 from fish oil might have a positive activity in leukemia. While previous studies on grape seed extracts has shown potent activity in a number of cancers, including skin, breast, colon, lung, stomach and prostate cancers, now researchers from the University of Kentucky discover that an…

Walnuts could be “Drugs” – Instead eat Frito Lay for Health

There are enough evidences on the health benefits of the phytonutrients found in walnuts, and their antioxidant and anti-inflammatory benefits. Some phytonutrients found in walnuts such as the quinone juglone, are unique and not found in other commonly eaten foods. Other phytonutrients like the tannin tellimagrandin or the flavonol morin—are also rare and valuable as…

‘The Best Kept Secret of Elite Athletes’

Are you an athlete? Are you a health conscious athlete? Then you should consider what elite athletes do to prepare for their next competition, fight, match, or race. It’s no surprise that athletes dedicate their lives to improving in their select sport, and some of them keep the same secret about how they maintain their…

Easy to Prepare a Healthy Meal

Kids are a big inspiration sometimes. Lara (my 7 years daughter) wanted spinach, while Cora (my 5 years old kid) is hungry for eggs. And my time is limited. What to do? Go out and eat at a fast food restaurant? Or cook individually for each one of them? I don’t think so. And as…

Omega 3 Fish Oil and Inflammation

Acute or Chronic Inflammation? While acute inflammation is the short term “normal” response to protects and heals the body after an injury or infection, chronic inflammation, also known as low-grade or systemic inflammation is the long term internal irritation that leads to many degenerative and chronic diseases, such as cardiovascular disease (CVD), diabetes, obesity-related diseases, rheumatoid arthritis…