Your New Year Resolution – Exercise to Slow Aging

Exercise to Slow Aging? What You can Do to have a healthy and long life? Aging is the progressive loss of metabolic and physiologic functions, and the biological structures of aging vary considerably among individuals. A sedentary lifestyle increases the tendency to aging-related diseases and premature death. Many clinical studies demonstrated that physically active people…

Why we age and become sick?

Why we age and become sick? According to scientists specialized in cellular health and genomics, in a perfect environment, human cells never have to die because of their ability to divide and regenerate. Why then we age? Obviously we are not living on the perfect environment. Aging is not the result of only one single…