Omega 3 Fish Oil and Inflammation

Acute or Chronic Inflammation? While acute inflammation is the short term “normal” response to protects and heals the body after an injury or infection, chronic inflammation, also known as low-grade or systemic inflammation is the long term internal irritation that leads to many degenerative and chronic diseases, such as cardiovascular disease (CVD), diabetes, obesity-related diseases, rheumatoid arthritis…

Vitamin D & Athletic Performances

If you are an athlete who is planning for good performances, you probably are developing in advance your training. You are also preparing in advance your pre and post -workout meals such as proteins, carbohydrates, water and electrolytes and you are probably trying to get enough sleep to recuperate. But are you also preparing the right micronutrients…

Vitamins for Chronic Disease and Prevention? – Vitamins & Minerals Controversy – Part 3:

Are vitamins preventing chronic diseases?  According to few respected medical journals, YES they are. All of the previous articles on Vitamins and Minerals Controversy (part one and two) pointed to the fact that a large majority of our population is micronutrient deficient and in need of proper supplementation. Research has shown micronutrient deficiency to be…