ARE YOU HEALTHIER THAN A MONKEY?

We all know that biologically, the gorillas are similar to humans. And if they are in such similarity, both they need the equivalent nutrition. Would you agree? How come then, for their cardiovascular health, monkeys in a zoo, are getting vitamin C supplements, in a daily dose that is 20 times more than what is…

Your New Year Resolution – Exercise to Slow Aging

Exercise to Slow Aging? What You can Do to have a healthy and long life? Aging is the progressive loss of metabolic and physiologic functions, and the biological structures of aging vary considerably among individuals. A sedentary lifestyle increases the tendency to aging-related diseases and premature death. Many clinical studies demonstrated that physically active people…