There are enough evidences on the health benefits of the phytonutrients found in walnuts, and their antioxidant and anti-inflammatory benefits. Some phytonutrients found in walnuts such as the quinone juglone, are unique and not found in other commonly eaten foods. Other phytonutrients like the tannin tellimagrandin or the flavonol morin—are also rare and valuable as…
Kids are a big inspiration sometimes. Lara (my 7 years daughter) wanted spinach, while Cora (my 5 years old kid) is hungry for eggs. And my time is limited. What to do? Go out and eat at a fast food restaurant? Or cook individually for each one of them? I don’t think so. And as…
We all know that biologically, the gorillas are similar to humans. And if they are in such similarity, both they need the equivalent nutrition. Would you agree? How come then, for their cardiovascular health, monkeys in a zoo, are getting vitamin C supplements, in a daily dose that is 20 times more than what is…
Vrei sa slăbești fără sa iți fie foame? Vrei o dieta care sa dea rezultate permanente? Vrei sa iți imbunatatesti sănătatea cardiovasculara? Atunci încetează sa mai calculezi caloriile și considera studiul clinic făcut de Universitatea din Colorado, Departamentul de Endocrinologie. Este dovedit ca cei care sunt grași sau obezi, au nu numai problem de greutate…
Are You Ready to Lose Weight? Are you on a diet right now? Be aware that you might not be successful unless you are in a positive mood to do so. If you are like me, and you are in a lot of stress, at work and at home, you might not be able to…
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