Great News! It appears that grape seeds extract and omega-3 from fish oil might have a positive activity in leukemia. While previous studies on grape seed extracts has shown potent activity in a number of cancers, including skin, breast, colon, lung, stomach and prostate cancers, now researchers from the University of Kentucky discover that an…
It is been two weeks already since Dr. Hal Brown performed my last PROLOTHERAPY treatment at the Naturopathic Healing Arts in Vancouver. And I feel better. Not completely healed but better in a sense that the pain was reduced substantially. But this time was different. During my Prolotherapy injections treatment, Dr. Hal Brown with the…
A diet rich in fish WAS one of the best sources of Omega 3 fatty acids EPA and DHA, known for their health benefits. Note that I said ‘WAS’ and not ‘IT IS’ since pollution and the contamination of our oceans with mercury, polycarbonate bisphenols (PBC) and other nuclear toxic waste become a big concern for…
There are enough evidences on the health benefits of the phytonutrients found in walnuts, and their antioxidant and anti-inflammatory benefits. Some phytonutrients found in walnuts such as the quinone juglone, are unique and not found in other commonly eaten foods. Other phytonutrients like the tannin tellimagrandin or the flavonol morin—are also rare and valuable as…
Are you an athlete? Are you a health conscious athlete? Then you should consider what elite athletes do to prepare for their next competition, fight, match, or race. It’s no surprise that athletes dedicate their lives to improving in their select sport, and some of them keep the same secret about how they maintain their…
Kids are a big inspiration sometimes. Lara (my 7 years daughter) wanted spinach, while Cora (my 5 years old kid) is hungry for eggs. And my time is limited. What to do? Go out and eat at a fast food restaurant? Or cook individually for each one of them? I don’t think so. And as…
Acute or Chronic Inflammation? While acute inflammation is the short term “normal” response to protects and heals the body after an injury or infection, chronic inflammation, also known as low-grade or systemic inflammation is the long term internal irritation that leads to many degenerative and chronic diseases, such as cardiovascular disease (CVD), diabetes, obesity-related diseases, rheumatoid arthritis…
If you are an athlete who is planning for good performances, you probably are developing in advance your training. You are also preparing in advance your pre and post -workout meals such as proteins, carbohydrates, water and electrolytes and you are probably trying to get enough sleep to recuperate. But are you also preparing the right micronutrients…
With 88 countries and more than 2800 world class participating athletes, the 2014 Winter Olympic Games, officially known as the XXII Olympic Winter Games, was a major international multi-sport event held on the beautiful city of Sochi, Russia, located on the Black Sea coast. Among them were 190 top athletes from the USANA Sponsored Team,…
You may have been told that your health problems are “untreatable and nothing can be done”. Don’t give up your hope. Don’t let pain and physical disabilities to reduce you to a “vegetable”. Take care of your health NOW before you start to degenerate. Based on my personal experience, those are the best advices I…
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